I have been doing the program at Balanced Care Life Enhancement for a few weeks now, and it is different from anything I’ve ever done. And I’ve been on every diet you can think of…losing the same 20 pounds over and over. My last session with Weight Loss Coach Carrie Keller was in-depth and emotional. For the first time in my life I feel like I am really getting to the heart of my body image issues…read on to find out about my weight loss journey and how this program could change your life!
I have spent my Adult life considering myself ”good” or “bad” depending on my weight and/or size. If I am currently a size 8 or 10, and dieting (usually starving), I am GOOD. If I am a size 12, and in an eating free-for-all, I am BAD. Foods have also been grouped into BAD or GOOD categories. I am beginning to realize that I have worth at any size, and that starving myself is just another way to punish myself for my BAD behavior.
Carrie Keller, my Weight Loss Coach (I should just call her my life coach at this point), has been SO amazing. She listens, understands, and gives solid, well-thought out advice. She has helped me realize that there is much more to weight loss than just the numbers on the scale. Dr. Baalmann and her staff have designed a wonderful program that takes the whole person into account. The Medifast program that I am on has taken all of the ‘stress’ out of eating. There is no BAD or GOOD. Just food. Carrie has been through all of this. She totally gets it. And slowly, I am learning to let my guard down. (As evidenced by the tear-filled eyes I had today).
The weight is steadily coming off, week after week. My clothes are feeling looser. The most important thing, though, is that I am learning the skills needed to FIX the weight issues once and for all. I know you can do it too. Carrie was formerly obese, and now she is a marathon runner! I am finally learning to love myself and to live healthy. If we can do it…you can too! The Medifast program is super-easy. Three shakes, two bars, snacks, and a lean and green meal every day. When you go to BCLE, you will step on the InBody 520 machine, and find out about your fat content, your muscle content, and your metabolic rate. A program will be customized just for you. You will be on your way to a healthier, leaner life. Stop losing and gaining and being miserable. We can do it together…I still have 20 pounds to go to get to the weight that is on my drivers’ license! 🙂 Check out all the details at www.bclestl.com!!
This is a sponsored post. KEZK has received compensation from the business being mentioned.