Mark Wahlberg's Daily Schedule Is Intense, and Early

September 12, 2018
Mark Wahlberg

USA Images


Mark Wahlberg shared the details of his daily schedule with his Instagram followers, and it's definitely interesting.

His "typical daily schedule" begins when he wakes up at 2:30 A.M.  Then, he has some time blocked off for prayer . . . and by 3:15, he's having breakfast.

His first workout is scheduled for 3:40 to 5:15 A.M.  Then, he showers

At 7:30 he plays golf, and then at 8:00 he has a snack.  We assume he's having a snack WHILE playing golf, otherwise, that's barely enough time to play a couple holes.

At 9:30, he does "cryo chamber recovery," and then at 10:30 he has another snack.  At 11:30, he does some combination of "family time, meetings, and work calls," which seems like a complicated balance.

At 1:00 P.M. he has lunch, which is late . . . considering it's 10-and-a-half hours AFTER he gets up.  Apparently, that's why he needs all those snacks.

At 2:00 P.M. he has more meetings and work calls. 

At 3:00 he picks the kids up from school.  At 3:30 he has another snack. 

At 4:00 he does a second, one-hour workout.  Then he showers again.

He has dinner and family time at 5:30 P.M., followed by a 7:30 bedtime.  Which means he doesn't even make it to primetime TV. 

Had to recover these last two days and now ready to hit it hard once again. #recovertoperformbetter @performinspired @drchristophervincent

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Back at it 4am club. Thank you @equinox for always accommodating us. #noshowsilly

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