Mark Wahlberg's Daily Schedule Is Intense, and Early

September 12, 2018
Mark Wahlberg

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Mark Wahlberg shared the details of his daily schedule with his Instagram followers, and it's definitely interesting.

His "typical daily schedule" begins when he wakes up at 2:30 A.M.  Then, he has some time blocked off for prayer . . . and by 3:15, he's having breakfast.

His first workout is scheduled for 3:40 to 5:15 A.M.  Then, he showers

At 7:30 he plays golf, and then at 8:00 he has a snack.  We assume he's having a snack WHILE playing golf, otherwise, that's barely enough time to play a couple holes.

At 9:30, he does "cryo chamber recovery," and then at 10:30 he has another snack.  At 11:30, he does some combination of "family time, meetings, and work calls," which seems like a complicated balance.

At 1:00 P.M. he has lunch, which is late . . . considering it's 10-and-a-half hours AFTER he gets up.  Apparently, that's why he needs all those snacks.

At 2:00 P.M. he has more meetings and work calls. 

At 3:00 he picks the kids up from school.  At 3:30 he has another snack. 

At 4:00 he does a second, one-hour workout.  Then he showers again.

He has dinner and family time at 5:30 P.M., followed by a 7:30 bedtime.  Which means he doesn't even make it to primetime TV. 

Had to recover these last two days and now ready to hit it hard once again. #recovertoperformbetter @performinspired @drchristophervincent

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Back at it 4am club. Thank you @equinox for always accommodating us. #noshowsilly

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