Just a Little Exercise Could Make You A Lot Happier

We all know that increasing our physical activity improves our health in a number of ways, but according to a recent review, you don't have to run a marathon to enjoy the emotional benefits of exercise. In fact, "people who work out even once a week or for as little as 10 minutes a day tend to be...
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2 Drinks a Day Increase Odds of Living to 90 More Than Exercise

Want to live until 90? Here's what you've gotta do.
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losing weight.

Weight Watchers Will Soon Offer Free Memberships to Teenagers

Being a teenager is hard enough. Now, thanks to a new teen-oriented program by Weight Watchers , Gen Z will also have to face more pressure to lose weight and "fit in." Starting this July when school is out, those between the graceful ages of 13 and 17 years old will get free six-week memberships...
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Picking Up Trash

'Plogging' Is a Fitness Trend for the Environment

A new exercise fad hailing from Sweden is sweeping social media, and the challenge is one you can truly feel good about. “Plogging” is one part picking up trash, one part jogging, and the phrase is a combination of the words “pluck” and “jogging,” according to BuzzFeed. The first mention of the...
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